I run because I love it...

I raced this weekend...it was just a 5K, and I haven't raced in over a year, but it felt great! My time wasn't fabulous (26:20), but I got to run with my husband, and my friend of over two decades--makes me old, I know. It gave me back that fire I've missed! And so today I did this...

Warm-up: .8 mile loop, 2x10 squats, push-ups, crunches, dips, pull-ups
Today's run: 4.0 miles
Strength: 4x10: Burpees, One arm cleans, Push-ups on med ball

Oh, and I read this...