Day 5

Well last night, I was out until after 9pm at the track meet. My girls did a great job! However, I got home and I wasn't even hungry! When I got to the meet, I had my second fruit-an apple and a hand full of carrots with two tablespoons of fat free ranch. I was amazed this held me over all night. My cravings are over---thank goodness!
So I got home, showered, drank some hot green tea, and passed out!

Day 5:
5am Hot Water with Lemon
6am Two scrambled eggs with onion, mushroom, and salsa
7am Hot Green Tea
930am Berries
11am Green Salad with Tuna
1:00pm Green tea
2:00pm Vanilla Chai Carbmaster Yogurt

*Here's where it gets tricky, I have another track meet tonight. I'll eat an apple when I get there, and take a yogurt and some carrots. Hopefully, that ties me over like it did last night.

I weigh-in tomorrow, so I'm interested to see the scale, since I had to definitely wear a belt with jeans I never usually do wear a belt with. I feel great, my skin looks clear, and I'm energized! This isn't so bad...only 12 more days until I can have oatmeal--YUM.

Day 4

I feel like my clothes are fitting much better this morning. I definitely give credit to both the 17 Day Diet and Jillian for this. I've never had this much will power (nor have I had to...as an avid runner, I never had to worry about this)...but I just want to lose that last 10 pounds I acquired while being in a boot due to my fractured foot.
My friend, Lindsey (I've mentioned her before) and I drive people nuts. Once we were getting ready to eat at FirstWatch...this amazing breakfast and brunch place near us. While we waited to be seated, we were looking over the menu trying to determine our healthy choices. Now, mind you, neither of us weighs even close to 110 pounds at this point. We got a death glare from the woman next to us. I wanted to yell, "It's okay to order healthy food!!" But we are ridiculous at times.

Anyway, for Day 4, here's what's on the menu:

6am Hot Water with Lemon
7am 3 small scrambled eggs, Green tea
9:15am Spiced Pear Yogurt (I'm excited to try this)
12:30pm Green Salad with tuna, Water
2:00pm berries, green tea
*I'm coaching a track meet tonight, so I'm not sure what I'll do for dinner...I'm thinking an egg white omelet with salsa, but we'll see.

Then back at it with Jillian tonight. The 20 minutes are killer, but oh-so-worth it.

Day 3

Well I got my butt kicked my Jillian's 30 Day Shred at 9pm last night, so I woke up FEELING IT!

Then I had to rush around because we had a staff meeting at 6:45 a.m. with some guest speaker, who, by the way, didn't show up!!! What a waste of time.

Today:
Hot Water with Lemon
Breakfast: Three small scrambled eggs, Green Tea
Mid-morning snack: Greek Yogurt with SF Jam
Lunch: Salad with Tuna, Green Tea
Mid-afternoon snack: Yogurt smoothie (Acidophilus Milk, Nonfat Yogurt, Fresh Berries)...it is DELICIOUS.
Dinner: Tuna Cakes and Asparagus, Green Tea


Okay, on another note, I love, love, love my Keurig. I can't live without it. I just ordered sample packs of all nine types of Green Tea K-cups that are made. I'm so excited for their arrival!

Day 2

I woke up today not feeling much different than yesterday. My clothes are a bit snug still, and I was hoping that would go away over night...apparently, it had not.

I tried Jillian's 30 Day Shred yesterday, it was a great work-out, but still didn't do it for me like running does.

The good news: My best friend, Lindsey (you can find her much more interesting blog at justasmalltowngirlblog.blogspot.com ), is also doing the plan now, so we have each other as moral support. We're taking a trip to Health Foods Unlimited tomorrow...and all of our shopping adventures turn interesting at some point. I'm sure this one will not disappoint.

Meal plan for today:

6am Hot Water with lemon (10 oz)
6:30 am Scrambled Eggs (2)
9:15 am Nonfat Greek Yogurt with 1 tspn of S.F. jam and Truvia (16 oz water)
12:25 Tuna Cake (Tuna mixed with onion, celery, salt, pepper, and one egg that is then pattied and grilled) and steamed veggies and 16 oz water.
2:00 Nonfat yogurt and strawberries
Dinner-I'm not sure yet, probably a green salad with tuna or grilled chicken. I am supposed to be coaching at a track meet, but it may get cancelled, so dinner will depend on that. From 3-9pm I will finish my last 32 oz of water.

I'm not PLANNING on weighing myself until Saturday morning. I'm not sure why, since I did before and saw results, but I just want to wait this time.

Let's try this again!

Okay, so my first attempt at the 17 day diet only lasted 2 3/4 days thanks to Matt's birthday.
I'm hoping this blog holds me accountable. I want to lose 12 lbs and KEEP IT OFF.

Day 1 (again):
6am hot water (10 oz) with lemon and two scrambled eggs
7:15 am green tea and greek yogurt with blueberries
10am 16 oz of water
11am lunch-green salad with tuna, no dressing
1pm green tea
2pm non fat rasperry yogurt and blueberries and 16 oz water
4pm 16 oz water
6pm steamed veggies and tuna

Beginning Day Three

Well, as I begin day three, I wake up, weight myself, and I'm another pound lighter! Apparently this plan DOES work.

I woke up to a hot cup of water with lemon...which was quite refreshing.
I then showered, got ready, and had breakfast:
Three egg whites scrambled, Greek yogurt with sugar free jam, and Green tea

For lunch, I plan to have a salad with tuna and green tea

Snack: Vanilla Nonfat Yogurt with Strawberries and Blueberries

Dinner: Tonight is my husband's surprise birthday celebration. We are going to a restuarant I'm not familiar with, and stay over for the night. I hope to have a great grilled chicken salad or grilled fish with veggies.

I hope everyone has a great Friday! :)

The 17 Day Diet

Let's talk about this amazing book!!

I just started the 17 day diet...I have been in a rut ever since I broke my foot, and I just want to feel HEALTHY again!
I plan to blog each day (TRY TO) about my experience/success!

Day One:

Hot Cup of Water with 1/2 Lemon

Breakfast: Berries, Greek Yogurt, 2 Egg Whites, Green Tea
Lunch: Green Salad With Mushrooms, Onion, Celery, Cucumber, Oil and Vinegar, Tuna, Green Tea
Snack: Greek Yogurt, TSPN Sugar Free Blackberry Jam
Dinner: Broccoli and Salmon, Green Tea

The next morning (today) I weighed myself--Dr. Moreno says to weigh every single morning. YIKES--and I was down 2.5 lbs. HOLY SMOKES :)